Our training sessions
Our training sessions are carefully prepared. There is an annual plan and spearhead competitions have been determined. Based on this, the training program is made for both novice and faster swimmers. The training program always consists of a warm-up and cooling-down section with attention to technique and fitness in between. All aspects are covered.
Every now and then ‘clinics’ are organized during the regular training sessions to teach you how to swim even better technically. During such a clinic, special attention is paid to a specific swimming component. Consider for example the turning point of the backstroke, streamlined swimming, speed or underwater phase. Attention can also be paid to a specific stroke, such as butterfly.
We offer a varied training program for everyone. Ranging from those of you who just want to come for a swim to those of you who want to participate in competitions (also for outdoor swimming and triathlons).
Training times
As a GSA member it is possible to train 4 days a week. Times and locations are as follows:
| Monday | 09:00 p.m. – 10:00 p.m. | Marnixpool | 25 meters |
| Wednesday | 09:15 p.m. – 10:15 p.m. | Sloterparkpool | 50 meters |
| Friday | 08:15 p.m. – 09:15 p.m. | Sloterparkpool | 25 meters |
| Sunday | 06:00 p.m. – 07:00 p.m. | Marnixpool | 25 meters |
Every odd week on Wednesday in the Sloterparkpool we reserve a lane especially for long-distance swimmers.
| Marnixpool | Sloterparkpool |
|---|---|
| Sportbedrijf | Het Marnix Marnixplein 1 1015 ZN Amsterdam | Optisport Sloterparkbad Pres. Allendelaan 3 1064 GW Amsterdam |
GSA members are of all levels: we have beginners, experienced -, advanced – and fast swimmers. The ideal thing about swimming is that you can divide the pool into several lanes. Division is made by level and the extent to which the members control the swimming strokes. All lanes have a separate training program that perfectly matches the level and pace.
Our coaches
GSA currently has 12 enthusiastic trainers. Of these, 8 are certified through the KNZB, the rest are internally trained. At least 1 trainer is present at each training. All trainers are also members of the association and train themselves on the days that they are not at the pool edge.