Level:

Level:

Beginner

Beginner

Focus

Focus

Technique & Rhythm

Technique & Rhythm

Starter
Starter
Starter

Overview

Beginner

As a beginner, you focus on improving your basic techniques so that you feel comfortable and confident in the water. The emphasis during the sessions is on refining the basic technique in a relaxed atmosphere. You work on your fitness, rhythm, and confidence in the water. Ideal if you want to build up again after a while or just want to swim for fun.


About the training
At GSA, our trainings are prepared with great care and attention. We work according to an annual schedule in which key competitions and goals are set. Based on this, we develop a varied training program. Each training consists of a warm-up section, a technique and fitness block, and a cool-down section. Here, all aspects of swimming are addressed, from technique to endurance.

The training program is accessible to everyone, regardless of your level or ambitions. Whether you swim recreationally, participate in competitions, triathlons, or open water swimming, we offer a challenging program that is tailored to your level. Our organization ensures that both beginner and experienced fast swimmers can train at their own pace and level.

You can swim at

Monday

21:00 - 22:00

Monday

21:00 - 22:00

Monday

21:00 - 22:00

Tuesday

21:00 - 22:00

Tuesday

21:00 - 22:00

Tuesday

21:00 - 22:00

Wednesday

21:15 - 22:15

Wednesday

21:15 - 22:15

Wednesday

21:15 - 22:15

Friday

20:15 - 21:15

Friday

20:15 - 21:15

Friday

20:15 - 21:15

Sunday

18:00 - 19:00

Sunday

18:00 - 19:00

Sunday

18:00 - 19:00

#Season schedule from September to July

Why swim?

Whether you are training for fitness, fun, or competition — you become a member of an association where everyone is welcome and motivates each other.

Body training

Swimming trains almost all muscle groups at the same time.

Relaxation

Through rhythmic movement and contact with water, swimming works as a relaxation for body and mind.

Social & Inclusive

Swimming is suitable for all ages, levels, and bodies.

Why swim?

Whether you are training for fitness, fun, or competition — you become a member of an association where everyone is welcome and motivates each other.

Body training

Swimming trains almost all muscle groups at the same time.

Relaxation

Through rhythmic movement and contact with water, swimming works as a relaxation for body and mind.

Social & Inclusive

Swimming is suitable for all ages, levels, and bodies.

Why swim?

Whether you are training for fitness, fun, or competition — you become a member of an association where everyone is welcome and motivates each other.

Body training

Swimming trains almost all muscle groups at the same time.

Relaxation

Through rhythmic movement and contact with water, swimming works as a relaxation for body and mind.

Social & Inclusive

Swimming is suitable for all ages, levels, and bodies.